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One of the best ways to avoid injury on a day to day basis is to maintain your flexibility. With age, muscles and tendons gradually lose their pliability. This can lead to injury, for instance, when you lose your balance and fight to prevent a fall. The applied forces on your muscles and joints can lead to serious injuries resulting in the need for medical attention. Engaging in our stretch and flexibility service here at Active Bodies can minimize your chances of injury to your muscles, tendons and even ligaments. Get stretched as soon as possible and begin improving your flexibility and minimize your risks of serious joint-related injuries.