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Personal Training
You have come to the right place if you are looking for a personalized fitness program. We take a great deal of pride in our approach to helping you achieve your health and fitness goals. As a client of Active Bodies you can expect an excellent workout experience. As expected all of our personal trainers are certified and are knowledgeable in the myriad of ways to create and devise a safe workout program to suit your needs and meet your goals.
We are capable of working with anyone from elite athletes to joint rehabilitation to couch potatoes in order to meet their health and fitness objectives. The majority of our clients are ordinary people like you looking to get in shape. So, if you’re looking for a nice place to have expert fitness instruction with a welcoming atmosphere look no more. Active Bodies is the place for you!
Not all workout regimens require lifting weights in order to perform resistance training. We understand that there are alternatives to achieving your objectives aside of just pumping iron. Bear in mind that when you work with a personal fitness specialist here at Active Bodies you are working with a professional that has expertise in human physiology and body mechanics. Thus, you can expect that your exercise program will be a safe, efficient and effective experience.
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Active Adults
With an ever increasing senior and active adult community there is an equally growing need for this segment of our population to participate in some form of exercise. As we reach retirement age we significantly lose some of the abilities that we have relied on our whole lives such as balance, stability and overall strength. Here at Active Bodies we offer exercise programs to offset the effects of aging and improve your health and well-being. Our programs can reverse the effects of osteoporosis and improve bone density, as well as, restore your confidence to perform ordinary household tasks like, opening a jar or placing a box on a tall shelf!
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Wedding Parties
Your wedding is certainly a very exciting moment in your life! You’ve put so much time and effort into taking care of every detail to make it a perfect occasion! And, with all the hustle and bustle of arranging all the details to make it perfect it’s easy to put off an exercise routine! If you’re looking to shed a couple of unwanted pounds or simply tone and firm your arms, tummy and shoulders then we can help. Here at Active Bodies, we will create an appropriate exercise program to ensure that you look your best on the most important day of your life!
Ask about ‘Bride & Groom’ and ‘Bridal Party’ group discounts!
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Mommies
If you’re an expecting mother, this is an exciting time in your life. It can also be a trying time as your body courses through its myriad of chemical and physiological changes causing your body to morph. The benefits of pre-natal exercise are numerous and include control of gestational diabetes and pregnancy-induced hypertension. When you participate in our Mommy-to-be program here at Active Bodies we will put you through a program to help keep you and your precious unborn baby healthy and fit throughout the term of your pregnancy.
New Mommy
We, here at Active Bodies, would like to extend our congratulations on your new bundle of joy! After you’ve had an appropriate amount of recovery from delivering your baby, you’re ready to get involved in an exercise program. Let’s get you back on track to where you were pre-pregnancy….or better! If you find yourself inseparable from your new baby, we will simply devise a workout plan that includes the both of you! But, bear in mind that the female body will return back to normal at its own pace, and initially it might be more prudent to focus on improving your health and wellness. The toning and firming will soon follow.
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Golf Strength & Flexibility
Increase your swing power! We have a program designed specifically with the golfer in mind. When you participate in our Golf Strength & Flexibility program, you will feel and see results. Whether you’re a seasoned veteran or just navigating the greens for the first time, the Golf Strength & Flexibility program here at Active Bodies is certain to help improve your game. The importance of participating in our Golf Strength & Flexibility program to reduce the incidence of injury cannot be stated enough. Undergoing our flexibility routine will help lower the chances of golf-related injuries. In addition, enjoy the benefits of increased range of motion, improved balance and a longer driving distance.
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Special Considerations
If you have a physical limitation or a medical condition we can devise a workout routine to help you with your fitness objectives. Don’t let your condition prevent you from engaging in a fitness program. Here at Active Bodies we have worked with individuals with various physical limitations, including fibromyalgia, RSD (reflexive sympathetic dystrophy), limited mobility, severe arthritis, total joint replacements, organ transplant recipients, sciatica, etc. Whether you wish to elevate your current fitness levels or improve upon your own physical limitations we will create an exercise program to satisfy your needs
Some medical conditions that require special considerations and care during an exercise routine are diabetes, IBS (irritable bowel syndrome) prenatal, metabolic syndrome (obesity), asthma and cardiovascular disease. Sometimes these conditions require a medical clearance from your doctor. Once we’ve established your limitations we can begin the careful process of devising your workout routine.
No matter what your physical history, please feel free to contact us here at Active Bodies to discuss what type of program we can design for you. We will find a way to work with your own abilities to help you become an active body.
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Better Living
Here at Active Bodies we believe that the greatest benefit that one can receive from a regular exercise program is improved quality of living. Engaging in a regular workout routine will simply make one feel better in all facets of life. It can make doing rudimentary activities easier like standing up from a sofa to walking a flight of stairs to more fluidity swinging a golf club. And, there’s something to be said of the positive psychological effects of exercising. The after-effects of exercise can be energizing in and of itself. Simply being able to perform many of the daily activities without hindrance can be very rewarding. There’s really no limit to how good one can feel as a result of a regular exercise program.
There is a medical benefit, as well. When combined with a proper eating plan an exercise routine can help to slow or offset many diseases and clinical conditions that might otherwise worsen due to inactivity and poor diet. This is not to say that exercise will prevent these harmful conditions but it may lessen their effects or even the chances of them occurring.
So, if your goal is to simply improve or maintain your sense of well-being we can design our Better Living program to your specifications. Here at Active Bodies you will engage in an exercise routine that is geared toward helping you live longer, healthier and happier.
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