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Zumba
There is no doubt that regular exercise is healthy, rewarding and physiologically beneficial. But, let’s face it for MOST people working out can be a drag and it’s never been known to be fun… UNTIL NOW!
This latest incarnation of group fitness fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! Add some Latin flavor and International zest into the mix and you've got ZUMBA!
The goal is simple: We want people to want to work out; to love working out; to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of muscle pumping, heart racing, calorie burning, body energizing movements meant to engage and captivate for life!
The Zumba routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
In the past year Zumba has become nothing short of a revolution. Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
As of February 2008, Zumba has sold over 3 million DVD's, accrued more than 11,000 instructors in thirty-five countries, and has a whopping 2 million students practicing Zumba on a weekly basis. Why? Because it's the best party around!
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Pilates
Tired of your back hurting when you get out of bed in the morning? Fed up with lower back discomfort when you lean over your sink to brush your teeth? Maybe you’re not getting the powerful swings you want in your golf game. Here at Active Bodies we just may have the solution for you...
Pilates!
Pilates is a low-impact, complete body workout that combines stretching and strengthening of the core muscles. The concept: Strengthen your deep abdominal muscles with controlled, precise motions of the arms and legs to help create a powerful “core” that supports the rest of your body. Strengthening the core muscles is essential to the success of treatment for such physiological conditions as back pain, stress and postpartum recovery. That said, you will feel the benefits as you perform your daily activities such as, getting out of bed, brushing your teeth and getting in and out of your car. It will improve your posture and even help you breather better.
Pilates is different than yoga. The key similarity between the two is controlled breathing techniques. Otherwise, they are distinctly different. In Pilates you will use abdominal muscles that you never thought you had. Added to your cardio and weight training workouts (and, even your yoga routine), Pilates will really round out your exercise plan.
So if you want to have a great overall body workout come over to
Active Bodies and join our Pilates mat class! It’s not your same old sit-up routine.
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Kick Boxing
Cardio Kickboxing is an amazing and fun cardio workout that blends various forms of martial arts and self defense designed to raise your heart rate and relax your soul. There is no sparing, no contact and no forms to memorize.
The Cardio Kickboxing class begins with a slow warm up. As the tempo picks up, you’ll feel the energy flow through you as you punch and kick. Before you know it your heart rate will climb and your skin will become moist with sweat. The beat of the music keeps the tempo of the class and you will feel it pulsate through your body. Then, near the end, meditation will help you free your mind from stress and worry as your body begins to cool down.
Cardio Kickboxing is a great all-in-one fitness entity. Strengthen muscle with quick powerful strikes and burn calories with a high-intensity kick-and-punch routine. You’ll be sure to get your heart rate up during this great one-hour workout. Come in and give it a try!
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Yoga
If weight training is not your thing we also offer several invigorating group fitness classes as excellent alternatives. From the heart pounding intensity of kickboxing to the powerful movements of Pilates to the serene postures of hatha yoga, we guarantee a wonderful – yet challenging – workout experience.
Our classes are smaller than those at the big gyms to allow for more personal attention. If you’re concerned about your ability to participate, you’ll find our instructors can accommodate to your level of ability. These classes improve muscle endurance and flexibility while improving your health and fitness level without the worry of impressing others around you.
Once you’ve participated in one of our classes you’ll feel much better about yourself. Use these classes to take your mind away from the outside world – if just for a short time. The stress release will leave you feeling more refreshed and energized and ready to tackle life’s tough obstacles.
Once you’ve participated in one of our classes you’ll feel much better about yourself. Use these classes to take your mind away from the outside world – if just for a short time. The stress release will leave you feeling more refreshed and energized and ready to tackle life’s tough obstacles.
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Atmosphere Solutions